photo by pexels “Instead of worrying about what you cannot control, shift your energy to what you can create.” ― Roy T. Bennett, The Light in the Heart “More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” ― Roy T. Bennett, The Light in the Heart In today's run-of-the-mill life, everyone is struggling with stress or negativity. Some time ago I too was going through a similar aspect of my life. So if you also want to drive away negativity from life, then this article is for you only. I hope this will definitely work for you. "It was a very stressful time. I had forgotten the meaning of life. Then one day something happened to me that my attitude towards life changed. I felt that I am not this and whatever I feel negative about life, this is not the purpose of my life." The purpose of life is not in these pointless things that if I did not do this then what people would say or why this happe
Overthinking - pic from pexels What is Overthinking according to me.... Everyday something happens to all of us in life that we cannot get out of it many times. Sometimes if some other person tells something wrong about us or makes fun of us, then some such things go home in our mind, which human being fails to come out. He/She starts thinking something in their mind that I am like this. Why did he/she say this about me? Or why am i like this? That person creates his own ideas by thinking something by himself. Whenever he starts any work, he keeps thinking whether it has happened or if it has not happened? Though thinking is not a wrong thing, but thinking becomes harmful when we think excessively and start wishing to overcome things which are not under our control. This is called overthinking. Its effects - Many kinds of diseases grip our body due to over-thinking. We always start feeling unwell. Many times we make many assumptions towards oursel